Berkshire Fitness Company
Williamstown
BeFitCo offers a variety of classes, private, sessions, and coaching to help you do more of what you live for.
Wellness
Warm hands rub your shoulders and trace circles at the back of your neck. After a long day on the trails, or on a lazy afternoon, day spas offer many kinds of massages, and instructors offer yoga indoors and out. Wellness thrives in the northern Berkshires.
- A variety of local shops and services offer bodywork and massage that bring a gentle rhythm to loosen sore muscles and release tension. Physical therapists at BeFitCo. aim to soothe, align and strengthen the body.
- Put glitter on your toes. Let your hands rest in warm wax with a scent of lavender. Day spas give a touch of color for some extra self-care or to prepare for an evening out on the town.
- In the zen-like environment of the reflecting pools at the Clark Art Institute, in a field looking over the valley, or in classes and workshops, yoga instructors encourage minds and bodies to relax and absorb the view.
InTouch Massage & Day Spa
Williamstown
A full-service spa along the Green river. Massage therapy, facials, skin care, full service hair salon, private outdoor hot tub, and a relaxed atmosphere.
McCarthy-Lawson Personal Fitness
Williamstown
Offering one-on-one and one-on-two personal fitness training in a private gym.
Tasha Yoga
Williamstown
Embody Yourself with Finely Tuned Alignment and Heartfelt Expression: Yoga Classes, Private Classes, Workshops, Teacher Training in Williamstown.
Creative Soul
North Adams
Creative Soul is a dance school for youth and adults.
Canyon Ranch
Lenox
All-inclusive health resort and luxury spa.
Optimal Healing
North Adams
Optimal Healing (OH) offers psychotherapy and coaching, group mindfulness sessions, yoga classes, massage, and more.
Greylock Yoga + Movement
North Adams
Heated yoga to cultivate functional mobility + dance classes to empower and inspire.
Kripalu Center for Yoga & Health
Stockbridge
Visit Kripalu and immerse yourself in everything that is yoga—a practice for body, mind, and spirit.
Night Sky Yoga
Williamstown
Mindful yoga for every body and soul with Mary Edgerton. Classes of all levels at Williams College and other locations in the community.
The Nutrition Center
North Adams
Mission is to inspire a healthy relationship with food through counseling, nutrition and culinary demonstrations.
SOMA Studio
North Adams
Soma Sudio offers dance parties, drum circles, authentic movement, and more.
Studio b Pilates and Fitness
Williamstown
Studio b offers private, semi-private and group barre, TRX and pilates mat and equipment-based classes.
Tsubo Massage
Williamstown
An integrative wellness center that offers massage and other body work modalities that support health and vitality.
Williamstown Wellness
Williamstown
A group of independent wellness practitioners who work in collaboration to find the treatments best suited for you.