Strala Yoga emphasizes ease of movement and finding the pose from the inside out, not trying to make a “picture of a pose.” It’s an approach that can help people of all fitness and experience levels.
Matt Neely, “Yoga Matt,” is teaching Strala Yoga at the Berkshire Fitness Company. His Energize and Strong classes aim to get people moving in a casual and upbeat atmosphere. Build strength, flexibility and balance while refreshing body and mind. There are no levels, and absolute beginners are encouraged to come. He also gives private lessons.